Adult day centers offer a lively environment similar to a summer day camp, but they cater to the needs of seniors, allowing ...

Essential oils like peppermint, rosemary, and lavender may enhance memory and cognitive function in older adults.

The days of book reports and research projects are long over for most of us. There’s no required reading list for a gr ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

New research shows that improving brain function could be as simple as getting up for a little workout, using short bursts of ...

Habitual exercise can impact attention and memory. But what about the immediate effects of exercise on attention? Can ...

Researchers in Mississippi, Texas, and Illinois found that older Americans who did 'mentally stimulating' activities more ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

There are exercises suggested by health publications that are proven effective for this mission. According to Medical News Today, learning a new language enhances cognitive functions, memory, and ...

It states for health benefits, adults should do ... the areas of the brain that control memory and skills, such as planning and organizing, improve with exercise like dance.

You can also buy memory activity books and games for adults. The Channel 4 programme ‘Can I Improve ... pottery and many more are all stimulating activities for the brain. As well as improving ...