Why do I struggle with self-care? Potential challenges to starting a self-care routine can include a mental health issue, a lack of time, or being a primary caregiver. A friend or healthcare ...

During Mental Health Awareness Month in May, Wedgwood Christian Services provides resources and tips to prioritize both ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Black women often embody the role of superheroes in their families, friendships and workplaces, consistently prioritizing the needs of others while neglecting their own well-being and mental health.

When it comes to mental health, self-care can help people manage stress, lower their risk of illness and increase energy levels. But what exactly is self-care? Why is it important? And how can people ...

A healthy body and mind require regular maintenance. Self-care means investing in activities that support mental and physical health. Developing a routine supporting your work in therapy will take ...

With this in mind, it’s important that we find new ways to process and cope with these feelings to take care of our mental health during this tricky time. And that’s where self-care comes in.

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May is Mental Health Awareness Month, and the Santa Barbara County Department of Behavioral Wellness invites all community members to Turn Awareness into ...