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Sitting Less Helps Prevent Back Pain From Getting Worse
Reducing daily sitting may prevent back pain
A new study from the University of Turku in Finland showed that reducing daily sitting prevented back pain from worsening over six months. The result strengthens the current understanding of the link between activity and back pain as well as the mechanisms related to back pain.
Sitting Less Helps Prevent Back Pain From Getting Worse
New research shows that cutting back on daily sitting time could prevent back pain from worsening THURSDAY, Oct. 3, 2024 (HealthDay News) -- Avoiding couches and chairs might be a good way of keeping your back pain from getting worse, new research suggests.
Can you prevent back pain by reducing sitting time daily by 40 minutes?
Reducing sedentary time, taking short intermittent walking breaks (during periods of prolonged sitting), maintaining optimum body weight and engaging in back muscle-strengthening exercises can reduce back pain and disability related to it, according to Dr Sudhir Kumar, senior neurologist, Apollo Hospitals, Hyderabad.
Sitting less helps stop back pain from getting worse
Avoiding couches and chairs might be a good way of keeping your back pain from getting worse, new research suggests.
A Simple Way To Prevent Back Pain Worsening.
If you spend too much time at your desk or sitting down scrolling through your phone, you should probably stand up and move before it’s too late. A new study suggests that reducing your sedentary time can prevent back pain from worsening.
Hosted on MSN
12d
Why You Have Middle Back Pain—and What To Do About It
Middle
back
pain
affects the thoracic spine—the part of the spine that supports the rib cage in the
middle
and upper
back
. Compared to lower
back
(lumbar spine) and neck (cervical spine) ...
6d
Target Back Pain With These 7 Gentle Stretches
Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...
9d
Just 40 Minutes: Scientists Uncover Potential Simple Solution to Back Pain
Reducing daily sitting can help prevent worsening back pain, according to a study from Finland. Switching postures and ...
McKnight's Long-Term Care News
11d
Sit less each day to reduce back pain, study finds
A new study suggests that sitting down less each day could be a way to prevent existing back pain from getting worse.
23h
Joint effort: Annual VUMC event provides free orthopedic surgeries
Beavers learned about Vanderbilt Orthopaedics Outreach Day, an event initially affiliated with the American Society for ...
Opinion
Middle East Eye
29m
Opinion
In Gaza, Israel destroys our homes and forces us to burn its memories
The extent of Israel's cruelty forces Palestinians deprived of basic necessities to re-live the trauma of losing their homes ...
11d
on MSN
Francisco Lindor has ‘looked like himself’ for Mets while fighting through back injury
Francisco Lindor has been able to put the pain to the side and play every day, getting the start for Thursday’s do-or-die Game 3 against the Brewers.
11d
on MSN
Despite pain and loss, hope endures in Israeli kibbutz hit hard by Oct 7 Hamas attack
Kibbutz Be’eri, a tight-knit community just 5km from Gaza, lost about a 10th of its roughly 1,000 residents. Read more at ...
7d
Keir Starmer urges Israel to show 'courage of restraint' as Middle East on brink of war
Keir Starmer said the anniversary of the October 7 attacks was a 'day of grief' and urged all sides to step back from the ...
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