Sitting Less Helps Prevent Back Pain From Getting Worse
Reducing daily sitting may prevent back pain
A new study from the University of Turku in Finland showed that reducing daily sitting prevented back pain from worsening over six months. The result strengthens the current understanding of the link between activity and back pain as well as the mechanisms related to back pain.
Sitting Less Helps Prevent Back Pain From Getting Worse
New research shows that cutting back on daily sitting time could prevent back pain from worsening THURSDAY, Oct. 3, 2024 (HealthDay News) -- Avoiding couches and chairs might be a good way of keeping your back pain from getting worse, new research suggests.
Can you prevent back pain by reducing sitting time daily by 40 minutes?
Reducing sedentary time, taking short intermittent walking breaks (during periods of prolonged sitting), maintaining optimum body weight and engaging in back muscle-strengthening exercises can reduce back pain and disability related to it, according to Dr Sudhir Kumar, senior neurologist, Apollo Hospitals, Hyderabad.
Sitting less helps stop back pain from getting worse
Avoiding couches and chairs might be a good way of keeping your back pain from getting worse, new research suggests.
A Simple Way To Prevent Back Pain Worsening.
If you spend too much time at your desk or sitting down scrolling through your phone, you should probably stand up and move before it’s too late. A new study suggests that reducing your sedentary time can prevent back pain from worsening.
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