Pain in the middle back can happen for many reasons, including muscle strain, poor posture, injury, or a spinal condition. Fortunately, treatment is available to help improve your symptoms. To ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Reducing daily sitting can help prevent worsening back pain, according to a study from Finland. Switching postures and ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

A new study from the University of Turku in Finland showed that reducing daily sitting prevented back pain from worsening ...

A new study showed that reducing daily sitting prevented back pain from worsening over six months. The result strengthens the current understanding of the link between activity and back pain as well ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...

"Our participants were quite normal middle-aged adults ... The Finnish team used MRIs to examine the participants' back ...

Bad posture, repetitive motions, or even just one wrong move involving this part of the body can trigger tenderness, tension, and pain ... the mid-aughts, queries for neck and muscle “knots ...

Rogers Estate SE provide durable, sturdy support for back-pain sufferers (and anyone else). Thanks to its latex-and-cotton-quilted topper, it offers cushioning for sore joints and muscles ...