10. Taking up hobbies: Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. Hobbies that ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Somewhat counterintuitive, the answer to up your brain game may not lie simply in mental gymnastics but in the more corporeal realm of moving your body itself. J. Carson Smith, who directs the ...

Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The brain is your body’s ...

Here's all that you need to know. Exercise, brain health and muscle function are interconnected – however, the complex relationship can seem difficult to explain. Now, a new study, published in ...

Exercise has a positive impact on sleep quality, which in turn affects brain health. Photo / 123rf Exercise is known for the positive physical benefits it provides us. Improved cardiovascular ...

Beyond just a Packers-Vikings game, there are so many different matchups within the game. The main one to watch is the matchup between superstar wide receiver Justin Jefferson of the Vikings and ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured ...