Mindfulness Cards: was $16 now $15 at Amazon This pack of 50 mindfulness cards, developed by the team behind the buddhify meditation app, is designed to help boost your practice throughout the day.

Mindful Messages. amazon.com. $14.99. Shop Now. This set of mindfulness cards includes 52 positive affirmations and exercises that work to promote stress relief and encourage manifestation ...

The sounds of meditation set the scene for a relaxing, calming session. This Tibetan singing bowl was hand hammered in Nepal and emits soothing sounds to enhance your meditation experience. It’s ...

This resource provides mindfulness activities that students can use whenever they feel dysregulated. These A5 resource cards can be printed, laminated and displayed in the classroom to serve as a ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

These coffee table mindfulness affirmation cards are like little reminders of effective rethinking scattered around your home, and are perfect for the days when you need a little motivation or a ...

It coincides nicely with her mindfulness card deck. The two combine to create an amazing spiritual tool kit, which emulates what she does for her daily spiritual wellness.

If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.

3. Leverage The ‘One-Word Opener’ The “one-word opener” is a mindful start for meetings. During 30 seconds of silence, everyone considers one word that describes what they are experiencing ...