Rainbow Meditation is a colorful, mindful meditation practice that promotes peace and balance through visualization of ...

Whenever I buy snacks for my family I want to stay away from candy and sweets and instead focus on a healthier snack for us, such as dried fruit.

I got into crafting by accident in late 2020. I was bored out of my mind, as many of us were at that point of the pandemic, ...

But practicing mindful consumption is not so fun when it comes to shopping on a budget — especially if you need to furnish ...

The second annual North Shore Family Festival invites all ages to explore mindfulness and movement outdoors. Connect with ...

The following are a selection of community-submitted events that are ongoing as of Sept. 10, 2024. For single-day events, see ...

I’m a mindfulness director at a PK–8 school, and have two young kids of my own, so I’m very familiar with ... When she points out that she is dyeing her hair a natural color, he states, “You wished to ...

That's why sensory play and fidget toys are so effective at keeping kids entertained. They make mindfulness a necessity. If you're looking for these types of quiet activities, here is a list of ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

A new teaching credential is centering social and emotional development and playful learning in transitional kindergarten as ...