As artificial food dyes are becoming increasingly restricted at state and federal levels, some manufacturers are looking to switch to natural dyes to color their food products.

Magnesium is a mineral that is important for a variety of bodily functions and is found in a variety of fruits and vegetables ...

Fruits are nutritional powerhouses, but not all are created equal when it comes to maximizing health benefits. This article ...

“Electrolytes are minerals that can carry an electric charge when they are dissolved in water or body fluids,” explains Erin Palinksi-Wade, registered dietitian and author of “2 Day Diabetes Diet.” ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

Here are some other hydration alternatives Dr Soni shared that maintain all the essential minerals you require to stay hydrated: Coconut water: Natural electrolytes make it great for post-workout ...

Air flow matters, according to Avena. “Produce stored in breathable bags or with airflow, like mesh or paper, tends to last ...

Discover the best spring fruits and vegetables, why in-season produce tastes better, and get tips for enjoying fresh, local ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Adding more kale to your diet is a great way to boost your intake of these key vitamins and minerals ... alongside other fruits and vegetables rich in vitamin C. Cholesterol has many important ...