The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

In the 1996 song “The Distance,” the rock band Cake sings about aiming to be successful. “The arena is empty except for one ...

Skip the sugary beverages and opt for a small decaf coffee or herbal tea to avoid caffeine’s disruptive effects on sleep ...

Never miss a story. Subscribe here to have the best stories delivered straight to your inbox. Manage your money like a pro with tips and tricks delivered every Tuesday. These lessons are tailored ...

A study from the University of Birmingham in the U.K. may be good news for fans of some types of cocoa plus green tea: the ...

Many of us love matcha, the green tea that's been dubbed the 'ultimate winter wellness companion.' Keen to help highlight the ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Green apples are abundant in antioxidants, fibre, and vitamin C and low in sugar. They boost the immune system and aid in the ...