Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

Looking for the best protein powder? Our guide highlights the top picks for weight loss, women, budget, and more, tested and ...

Top 5 popular drinks of 2025: whey protein coffee and matcha lattes. Learn about the health benefits and nutritional value to ...

India consumes more milk than any nation, producing 231 million tonnes in 2023-24 (25% of global supply) and consuming over ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

Which Is Easier to Digest? Whey protein is considered to be better absorbed by the body than plant proteins. However, if you have trouble digesting dairy products, opt for a plant-based powder instead ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block of every tissue in our body, from muscles and bones to organs, skin, and hair,” says Rachel ...

CONTAIN CONCERNING LEVELS OF LEAD. CONSUMER REPORTS TESTED 23 POPULAR PROTEIN POWDERS AND SHAKES. THE RESULTS, OVER TWO THIRDS, CONTAINED MORE LEAD IN A SINGLE SERVING THAN WHAT EXPERTS CONSIDER SAFE ...

A recent Consumer Reports investigation found that many popular protein powders and shakes contain concerning levels of lead. The results sparked widespread interest among readers, many of whom rely ...