For the 5-7-3 breathing technique, try inhaling for five seconds, exhaling for seven seconds, and pausing for three seconds, ...

Chronic back pain has become a major health issue. The persistent pain in the back can be caused due to several reasons and ...

Period pain and discomfort can keep you up at night. Relaxing your muscles and regulating your temperature may help.

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Incorporating arnica oil into your post-workout routine can significantly aid in the faster recovery of sore muscles. Applying it directly after a shower, whe ...

Joint pain in your big toe can be harmless but herersquo;s what it may be causing it and what you can do about it ...