Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

A common cause of middle back pain, muscle strains occur when muscles or tendons (which ... Though you’re more likely to hurt your upper or lower back due to injury, the middle back can also be ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

A new study showed that reducing daily sitting prevented back pain from worsening over six months. The result strengthens the current understanding of the link between activity and back pain as well ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Squeeze one elbow up towards the ceiling and then extend the bottom half of your arm so it extends straight behind you before ...