Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Experiencing pain in your upper back with each breath can be disconcerting—and rightfully so. It’s not always simply a ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine. It can also have a beneficial impact on the ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine. It can also have a beneficial impact on the ...

Upper back pain is a common occurrence for those who work desk jobs or those who have a habit of working hunched over.

Myofascial release helps to eliminate tension and massage your muscles. Try it with these foam rollers at every price point. UpdatedFeb. 28, 2020, 9:11 AM EST Stephanie Mansour ...

If upper back pain is your issue, Miller suggests keeping your shoulders relaxed and avoiding hunching forward when going uphill. Otherwise, you run the risk of increasing tension in your upper ...

Gentle back and hamstring stretches improve flexibility, reduce tightness, and lower the chance of muscle cramps or strain. Stress can increase muscle tension and worsen pain.

Credit: The Lancet Regional Health - Europe (2025). DOI: 10.1016/j.lanepe.2025.101323 Back pain affects more than 80 million people in Europe and is the most common cause of disability.