From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

After a brief injury layoff, Nigerian forward Victor Osimhen is back on the grass. During Galatasaray’s 3-3 draw with ...

Arsenal have been dealt another injury blow with news that another of their players has suffered a setback and is set to be ...

Unlock flexibility and strength with these 4 essential yoga asanas. Target your hamstring muscles and improve overall ...

Washington Commanders defensive tackle Jonathan Allen is expected to miss the remainder of the NFL season with a torn ...

Real Madrid confirmed Éder Militão sustained a thigh injury and left Brazil's camp, adding to the club's defender crisis.

Reece James has not been privy to interest from Spain in the past, as he was linked with a move to Real Madrid earlier in the ...

The Dodgers’ bullpen has been the team’s biggest strength over the past few months, but it will go without a major piece for ...

Harry Maguire has confirmed he is set for a spell on the sidelines.The 31-year-old centre-back started during Sunday’s 0-0 ...