Pain in the middle back can happen for many reasons, including muscle strain, poor posture, injury, or a spinal condition. Fortunately, treatment is available to help improve your symptoms. To ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

The AC Milan squad resumed training today and some news has arrived regarding the condition of midfielder Ruben ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Unlock flexibility and strength with these 4 essential yoga asanas. Target your hamstring muscles and improve overall ...

After a brief injury layoff, Nigerian forward Victor Osimhen is back on the grass. During Galatasaray’s 3-3 draw with ...

The striker was limited to just four appearances for Southampton last season. The first two came in November before the ...

Real Madrid pair Andriy Lunin and Eder Militao are expected to withdraw from international duty with Ukraine and Brazil due ...

Dele has been painstakingly trying to get back fit following the surgery on a long-standing quad-muscle injury he underwent ...

Militão is the latest Real Madrid defender to sustain an injury as concerns mount about the club's lack of depth at center-back. Militão was forced to trav ...

The AC Milan squad resumed training today and some news has arrived regarding the condition of midfielder Ruben Loftus-Cheek. There are over a dozen players missing over the international break ...