By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

The AC Milan squad resumed training today and some news has arrived regarding the condition of midfielder Ruben ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Unlock flexibility and strength with these 4 essential yoga asanas. Target your hamstring muscles and improve overall ...

Real Madrid confirmed Éder Militão sustained a thigh injury and left Brazil's camp, adding to the club's defender crisis.

The striker was limited to just four appearances for Southampton last season. The first two came in November before the ...

Real Madrid pair Andriy Lunin and Eder Militao are expected to withdraw from international duty with Ukraine and Brazil due ...

Harry Maguire has confirmed he is set for a spell on the sidelines.The 31-year-old centre-back started during Sunday’s 0-0 ...

Dele has been painstakingly trying to get back fit following the surgery on a long-standing quad-muscle injury he underwent ...

The AC Milan squad resumed training today and some news has arrived regarding the condition of midfielder Ruben Loftus-Cheek. There are over a dozen players missing over the international break ...