Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...

It’s safe to get your flu shot and COVID shot at the same time, if you choose, and in the same arm or different arms. In ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

There are not nearly enough doctors and their slates fill up fast. The non-pharmaceutical treatments that work may very well ...

Back-to-school season also means a return to all those seasonal illnesses we know and don’t love. So how bad will respiratory viruses get this fall? Here’s your guide on what to expect when it comes ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Grand Designs viewers have declared this week’s episode ‘the best ever’ after a home was built for young mum and her family ...

Sheela Vivekanandan, MDSpine Surgeon, UPMC Spine Care Experiencing back pain during your pregnancy? You’re not alone. Almost ...

Hamstring tendonitis can occur from overuse of the hamstring muscles in the back of the thigh ... discs may require surgery if symptoms fail to improve with conservative treatment options. Limiting ...

A tibialis anterior tendon rupture is a rare injury that ... and the strength of the muscles around your foot. A provider can use imaging tests like X-rays to rule out other injuries, like a broken ...