Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

Damiana is a medicinal herb with a long history of use in Mexico. It is known mostly as an aphrodisiac but may have other ...

Which is why the carbs at breakfast, while energy-giving, should be balanced with protein, good fats and fibre, which delay ...

In addition to its blood sugar-lowering effects, Berberine has been shown ... for anyone looking to achieve their weight loss ...

In today’s fast-paced world, maintaining optimal health and wellness has become more challenging than ever. People are ...

Turmeric is a natural herb that may affect how well other medications and supplements work. This includes cancer medications ...

Thankfully, glorious fall months make it easy to find natural remedies to prevent ... likely to develop diabetes than those ...

Diabetes can be easily controlled through lifestyle and diet. Many home remedies also prove to be effective in controlling ...

Type 2 diabetes requires monitoring and treatment throughout a patient’s life to keep blood ... is sugar,” states the article ...

Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back to your digestive system ...

As the American Heart Association states, having high blood sugar levels can damage various parts of the body, increasing the ...