We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Discover the best head spa treatments in Bangkok, from scalp to stress relief, these spas offer complete relaxation and care ...

You may wish to gently massage your face, neck, and shoulders. Stay in this pose for up to 20 minutes. Allow yourself time at the end of your practice to relax ... and exercises within 3 weeks.

Say goodbye to shoulder and neck discomfort by incorporating these easy-to-follow tips into your daily routine, including ...

When the shoulders are weak, it can lead to issues like a limited range of motion and an increased chance of injury. Dumbbell exercises that ... that will strain your neck. Lower down to the ...

These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve ...

Hold the position for 15 seconds. Keep repeating the exercise for 15 minutes and this will help relax your muscles in the neck and reduce pain. Ear to Shoulder Without raising your shoulders, tilt ...

The exercises are designed to help you ... Neck and Shoulders: Move your awareness to your neck and shoulders. Notice any tightness or discomfort. Allow your shoulders to drop and relax as you breathe ...