The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Are you looking for stretches to relieve tight shoulders? Whether your shoulder tightness is from sitting at a desk all day, ...

Stand with feet hips-width apart. With careful slowness, bend your neck to the left (think of bringing your left ear to your left shoulder). Gently place your left hand on top of your head for a ...

CEP Doing this stretch will help stretch your neck and trapezius muscles, which sit at the base of your neck above your shoulders, and help put your neck back in its correct position. Start by ...

Creative Mind. This pose can help release tension in your arms, shoulders, and neck, while stretching your lower body. The Extended Triangle Pose helps relieve pain and tension in your neck ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...