Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Stand with feet hips-width apart. With careful slowness, bend your neck to the left (think of bringing your left ear to your left shoulder). Gently place your left hand on top of your head for a ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

However, simple stretches into your workday can help combat sleepiness and improve your overall energy levels. Here are they: ...

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Creative Mind. This pose can help release tension in your arms, shoulders, and neck, while stretching your lower body. The Extended Triangle Pose helps relieve pain and tension in your neck ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.