We all experience negative thoughts from time to time. Whether it’s self-doubt, fear of failure, or a persistent inner critic ...

Anxiety often leads us to assume that people are judging us negatively. For example, you notice someone glancing at you at ...

The article provides strategies for each zodiac sign to combat negative thoughts. From engaging in physical activities and grounding in nature to creative expression and practicing mindfulness ...

admitting that she wasn't taking care of herself and that even though she was "happy performing," she was plagued by "negative thoughts." However, she credits her time during the COVID-19 pandemic ...

The positive power of negative thinking, a book by Julie Norem, turns on the literary axle of defensive pessimism, a strategy of imagining the worst-case scenario in any situation. One prepares ...

Ruminating thoughts are excessive or repetitive thoughts about negative experiences. People can use various strategies to help stop rumination, such as distraction, mindfulness, and therapy.

Separating from negative thoughts is a major mental health challenge. When we feel sad or anxious, thoughts like “I am worthless” or “I can’t survive this" can seem very real. The kicker ...

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Ask yourself, while reading through some examples of unhelpful thinking styles below, why they may have a negative effect on someone. Also consider whether any sound familiar to you and whether ...