A new study demonstrates the effectiveness of a gamified app in easing depression symptoms by breaking negative thought ...

If you’ve ever felt stuck in your career despite your hard work, it’s possible that subconscious beliefs are holding you back ...

The belief that one can fully control the intensity and direction of behavior conflicts with how the brain works.

Old Man Winter is knocking on the door - so we're asking the question: How much snow can we expect this winter in the D.C.

Some people are born with intelligence, while others spend their lives working to acquire a higher level of intelligence.

Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

Optimism and the transformative power of positive thinking take center stage in modern wellness discussions, backed by ...

Overthinking can feel like mental quicksand. Here’s how to break free, reset, and focus on what actually matters.

You do have the power to heal from your trauma and negative thinking patterns," wrote Psychologist Caroline Middelsdorf. The expert further noted down a few reasons why trauma leads to negative ...