This approach is rooted in cognitive behavioral therapy (CBT), where individuals are taught to recognize and challenge ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

A study published in the Journal of Medical Internet Research reveals promising results from a digital health intervention ...

A new study demonstrates the effectiveness of a gamified app in easing depression symptoms by breaking negative thought ...

Optimism and the transformative power of positive thinking take center stage in modern wellness discussions, backed by ...