This approach is rooted in cognitive behavioral therapy (CBT), where individuals are taught to recognize and challenge ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

A study published in the Journal of Medical Internet Research reveals promising results from a digital health intervention ...

A new study demonstrates the effectiveness of a gamified app in easing depression symptoms by breaking negative thought ...

Optimism and the transformative power of positive thinking take center stage in modern wellness discussions, backed by ...

We could call this a script. Laura Marling calls it “patterns in repeat.” The record comes on the heels of the birth of her daughter. Indeed, at first glance, Patterns seems to be all about ...

I have learned repeatedly from my counseling clients how negative self-talk patterns ... signals that he’s trapped in a pattern of all-or-nothing thinking. Labeling problems as ongoing or ...

RPF Constable Exam Pattern 2024: The Railway Recruitment Board ... or deducted for questions not attempted There shall be negative marking @1/3rd marks for each wrong answer.