SOUP INGREDIENTS 1 tablespoon canola oil 2 large onions finely chopped 1 tablespoon fresh ginger optional 3 oz tomato paste 1 ...

Love Nigerian food but want to lose weight? Learn how to enjoy jollof, amala, and more while reaching your goals with dietitian-approved tips.

Bitter Leaf soup is basically cooked, and relished by South Easterners from Enugu and Anambra States, but the soup is now eaten by ...

Here are five delicious African dishes that show okra's versatility across cuisines. Popularly known as Nigerian okra soup, ...

When it comes to kidney health, what you eat matters a lot. Your kidneys help clean your blood, remove waste, and balance fluid levels in your body. Eating the right foods can help them stay healthy ...

They combine fruit and veg crops with flowers and herbs to enhance the beauty of the space. The idea is to give a functional vegetable plot with the year-round visual appeal of a garden. The design is ...

Nigeria is a beautiful place to visit, with many reasons to do so. One of them is the diverse culinary heritage of its people ...

Here are nine health benefits of kale that are supported by science. Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable and is closely related to cabbage ...

A 24-year-old Nigerian man, Mercy Ojedeji, has pleaded guilty to charges of wire fraud and unlawful use of fraudulent immigration documents in the United States. The plea was entered in a US ...

A Nigerian scammer has been sentenced to 10 years in jail for theft after defrauding an American homebuyer of over R3.2 million in South Africa. Abdul Olatunji Samson appeared in the Specialised ...

Waukesha-based Generac Power Systems is launching a new line of backup generators for data centers that can run on diesel fuel or biofuel made from vegetable oil. The generators, already available ...