Making your own dressings is not only a way to enhance your salads but also to control the ingredients you consume. You can ...

However, most fast food and store-bought sauces are high in calories, riddled with artificial additives, and contain high ...

Diwali is approaching fast and excitement is heightening. We have a list of no-sugar desserts recipes for you. Try these healthy indulgences for a guilt-free Diwali. Diwali is a time for family ...

Reviewed by Dietitian Emily Lachtrupp, M.S., RD Getty Images When I was growing up in Iowa, if I was eating salad, it was primarily as a vehicle for bottled dressing. Preferably ranch. I didn’t ...

When it comes to fall salads, nothing beats ... The natural sweetness of maple syrup means no refined sugars are needed, and Dijon mustard adds a little kick without any artificial additives. It’s a ...