As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Vietnamese woman practicing yoga against the wall of Gyeongbok Palace in Seoul. (PHOTO NOT FOR SALE) (Yonhap)▲ This photo ...

She enjoys concerts, watching movies, yoga, fashion, art and interior decor ... (Stan Behal/Toronto Sun) WATCH as we showcase the Top 5 SUNshine Girls for October 2024 as clicked on by you ...

Credit: Casetify, Glossier, Kimoli, Stanley / Mashable Composite Trends among teen girls are an ever-changing hellscape. Even millennials — people who are not that old, thank you very much ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. “It has this unique ability to help you feel grounded and ...

Tuesday's friendly against South Africa offers a chance for the England boss to properly experiment with the in-form Women's Super League stars who are desperate for a seat on the plane next summer.

Grammy Nominations 2025: Beyonce Leads With 11 Nods as Taylor Swift, Chappell Roan, Sabrina Carpenter and Charli XCX Are Among Top Nominees Send us a tip using our anonymous form.

A foreign tourist's video showing women practicing yoga in tight leggings on Mount Fansipan, known as the "Roof of Indochina," has sparked heated debate online about "inappropriate" outfits in public ...

In Shuchi Talati's film Girls Will Be Girls, shame around female bodies and sexuality is evaluated through the eyes of a 16-year-old student at a Himalayan boarding school. Starring Preeti Panigrahi, ...