Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

We explore the proven and emerging benefits of pumping iron, and why so many people say it’s changing their lives.

Stealthy, subtle facelifts are on the rise, and it’s not just celebrities who are going under the knife. Katie Rosseinsky ...

A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week, which can be accomplished with a variety of workouts, including weightlifting, exercises ...

This strength sport is more popular than ever. Here's what all the fuss is about.

Research highlights how short, sharp bursts of movement, like running for a bus or carrying heavy shopping, can boost heart ...

On the episode, podcast guest Dr. Vonda Wright, who is an orthopedic surgeon and longevity expert, shared with Robbins the ...

Roisin continues that for adults over 50, the key is finding sustainable activities that can become part of daily life.

Hello, dear readers, and welcome to a bonus letters column. It has been a busy few weeks in our mailboxes, so we’ ll dive right in. We heard from several readers asking for the source of the study:“ ...