What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

Oregano is a versatile and useful perennial herb. It’s easy to grow and spreads into an attractive, semi-evergreen ground cover. Beyond its culinary virtues, oregano has other qualities that make ...

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus preparation methods.

Oreganos grown for their flowers are hardy, low-maintenance perennials that butterflies love. Here's what to know about pizza oregano vs. ornamental oregano.

Explore the global love for Greek salad, or Xoriatiki, Greece's iconic dish, brimming with vitamins A and C, potassium, iron, and antioxidants for a healthier you. This 2025 guide highlights its ...

Spices have benefits beyond seasoning food. Learn about spices that may ease pain, lower blood sugar and protect your heart, and ways to include them in your diet.

Oregano is packed with antioxidants that may help lower blood pressure and support heart health. Fresh oregano offers more flavor and health benefits—sprinkle it on veggies, eggs or soups. Oregano’s ...

Key Points Harvest oregano mid-morning during growing season just before it flowers.Regular harvesting boosts supply and keeps the plant healthy while encouraging more growth.Decide whether you want ...

9. Yoga promotes better self-care. Scientific Research on Yoga Benefits The U.S. military, the National Institutes of Health and other large organizations are listening to — and incorporating — ...

Oregano oil is being marketed with a variety of health claims, including as a treatment for various infections, inflammatory ...