Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Nicola Dunklin had suffered constant back pain all her life, but now an AI doctor has helped her with an exercise plan. Could ...

"Recurrent tonsillitis can be a real pain in the neck. The tonsils sit in the back of the throat and form part of a ring of ...

If you want to know how golf-fitness trainers make their car payments and get their children through college, it's helping ...

The Extended Triangle Pose helps relieve pain and tension in your neck, shoulders, and upper back. Child’s Pose may help relieve neck pain as well as a headache. From a kneeling position ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...