Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Chronic pain can impact day-to-day life, whether it’s from persistent back pain, neck discomfort, or other chronic conditions ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Several studies, including one published by the CDC, found that the use of height adjustable desks reduced upper back and ...

Nicola Dunklin had suffered constant back pain all her life, but now an AI doctor has helped her with an exercise plan. Could ...

Gallstones are blockages in the gallbladder that can cause upper stomach pain and lead to digestive issues. Other symptoms, which typically occur after eating, can include pain in the back or ...

"Recurrent tonsillitis can be a real pain in the neck. The tonsils sit in the back of the throat and form part of a ring of ...