Higher intakes of black tea, berries, citrus fruits and apples could help to promote healthy aging, new research has found.

The time you take your magnesium matters—it can make all the difference in how well it works. All three experts recommend ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Cinnamon is a good agent to balance the blood sugar level. It has a very mild sedative effect that helps to calm the nervous system. As per the research by the National Institute of Health (NIH ...

Quite surprisingly, they found that those who consumed less than this had either insufficient or excessively long sleep patterns. The World Health Organisation recommends that you take five servings ...

I replaced my usual protein-rich evening snack with an ashwagandha herbal root tea. In this article, I share how making this switch impacted my sleep quality and my body’s ability to recover from ...

Some fruit flies sacrifice sleep to avoid parasites like mites. Researchers discovered marked differences in gene expression related to metabolism in the hypervigilant flies. If you think ...

Get Instant Summarized Text (Gist) Fruit flies in Queensland face a significant threat from the parasite Gamasodes queenslandicus, which can be deadly. To avoid these mites, some flies sacrifice ...

Passion fruit is a tropical marvel, popular for its bright flowers and aromatic fruit. This exotic vine can add value to your garden and provide a delicious harvest of vitamin-rich fruit. Growing ...

For this article alone, we tested more than 70 teas — closer to 150 if you include all the teas tested leading up to this culminating story. (Getty Creative) ...

She found that heating the fruit for two hours resulted in pits resembling the intact examples from the grave. “Because the ancient pits are perfectly clean, which would not have happened ...