If East Texas was its own state in the U.S., we would be one of the unhealthiest states because of the rates of chronic disease that our residents have,” says Terrence Ates with NET Health.

Walking is one of the most popular forms of exercise. It costs nothing, can be done almost anywhere and provides numerous ...

After crunching the data, the researchers discovered that people who logged 75 minutes of moderate-intensity exercise (which includes brisk walking) per week had a 23 percent lower risk of early ...

However, with the right kind of exercise, it is possible to strengthen the back muscles, glutes and the leg muscles to ensure that we stay healthy. “For people that sit a lot, this is an amazing ...

Friendship breakups are a special kind of heartbreak that people rarely talk about. Of course, romantic breakups can be very upsetting, but friendship breakups are a unique type of betrayal that can ...

“For people that sit a lot, this is an amazing exercise to keep your back, glutes, and legs strong, (sic)” she captioned her Instagram post. According to her, keeping your feet on the ball and lifting ...

Barely unable to walk, Sabina Isutsa was supported as she walked out of ... Feel free to search the content on topics/people you enjoy reading about in the top right corner ;) "We were both jailed for ...

According to the collision investigation team reviewing the circumstances of the accident, the motorcyclist was going southbound on M.L. King Jr. when he slammed into the two people walking in the ...

With hundreds of people likely to be planning Easter weekend trips to what is a very popular walking area, Lancashire Police have today asked that people stay away while the situation is deal with.

So, to kick things off, I picked the elephant walk exercise and committed to doing it for three minutes every day. The elephant walk is an exercise that targets the muscles in your posterior chain ...

“The really great thing about the Big Wigan Walk Week is the amazing sense of community, with people coming together from all over the borough and beyond to be active in the fresh air and enjoy ...

MORE than 100 people turned out for the annual Good Friday Walk of Witness around Redditch town centre. The event is a time for participants and observers to gather, listen, and reflect. The event is ...