5 leaves to eat on an empty stomach as per Ayurveda
Ayurveda recommends consuming certain medicinal leaves on an empty stomach for their detoxifying, digestive, and ...
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Feeling Bloated? Here’s What You Can Eat Without Stressing Your Stomach
If you’re struggling with bloating making adjustments to your diet is a key first step toward feeling better Read ahead to ...
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11 herbs and spices with impressive health benefits
Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...
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30 Foods to Eat When You're Nauseous but Hungry
Medically reviewed by Qin Rao, MD Whether you're nauseous from pregnancy, medications, or other reasons, it can be hard to figure out what to eat when you're nauseous but hungry. However, going too ...
Is protein powder good for you? Do you need protein powder in your diet? Your questions about the supplement answered.
Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...
You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
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Holiday hangover survival guide
I really haven’t been drinking for a while now. This little baby has been a long, long time coming. It’s been four years of ...
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These Are the 12 Best Teas for Bloating
Spread the loveBloating can be uncomfortable, but certain teas can help alleviate this common digestive issue. Here are 12 of ...