The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

They warn that while these medicines can ease symptoms for a while, they may cause side effects like high blood ... with a ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...