New video series takes the guesswork out of holistic health with quick, actionable and effective wellness techniques.

Peloton instructor Kirsten Ferguson offers advice on how to improve your well-being through walking and much more.

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

May is Mental Health Awareness Month and organizations like Mental Health America and local officials are bringing new ...

“Our membership at the Membertou branch has increased since Sheldon came,” said Anita Vosman-O’Rourke, director of member ...

Walking is seen as the gold standard for simple fitness. A brisk 30-minute walk typically burns around 120 to 150 calories, ...

In a world full of chaos, stress, and constant noise, one woman has quietly walked her path — without arguing, without fuss — ...

At the forefront of this new generation of wellness-oriented celebrities is Alaya F, who has emerged as the newest to enter the elite club of Bollywood fitness aficionados. However, rather than mere ...

Research suggests that better understanding the psychological and neurological components of chronic pain may lead to better ...

Nutrient deficiencies—especially in magnesium, B vitamins, and hydration, can mimic or worsen anxiety symptoms like fatigue, ...

It's well-established that as we age, we tend to be less active. Conventional wisdom points to loss of muscle mass, strength ...

At 79, Sarah Schoentgen exercises more than many people half her age. On top of walking in her Denver neighborhood and ...