Regular chats with friends, time spent in nature and mentally engaging activities are strongly linked to better mental health, according to new research that highlights the power of simple, everyday ...

Physical strengths also make certain health care options available to you that might not be available to others. For example, ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.

Discover the benefits of walking for 45 minutes versus slow jogging for 15 minutes. Explore which exercise is better for your ...

Feeling a little sluggish, both in body and mind? You might want to turn up the music and move! For centuries, dance has been ...

SALT LAKE CITY — Life can be stressful, but engaging in physical activity can help relieve some of that stress. According to ...

We all know the primary areas of injury for firefighters throughout their careers: shoulders, knees, and backs. Proper ...

A UT Tyler School of Nursing professor and a Tyler fitness center have collaborated for more than five years to host weekly ...

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...

From health trends to wellness strategies and medical discoveries, the world of health and wellness is so dynamic that it needs up-to-the-second information you can count on. Whether it is mental ...