A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

The Tomah Health Community Foundation helps children stay healthy at a special indoor wellness and physical activity facility ...

Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

Same-day mental health support without the need for a referral is the aim of a new strategy after calls to an urgent hotline ...

Discover how innovative urban design can promote health and well-being in high-density cities for a sustainable future.

Finding ways to be more active in your community can benefit ... stress can help improve both your physical and mental health. Some examples of activities that can help manage stress and allow ...

Grant funding of up to £3,000 is available for communities across Portsmouth and Hampshire to help more people living with ...

According to a recent study dancing not only lifts your mood but also triggers a powerful biological response that supports ...

Funding of up to £3,000 is available for community groups, exercise coaches and sports clubs across South Yorkshire to help ...

“Spearfishing is more than a sport, it’s a way of living,” said lifelong spearfisherman and University of Hawaiʻi Institute ...