A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

The Tomah Health Community Foundation helps children stay healthy at a special indoor wellness and physical activity facility ...

Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

Community organisations, exercise coaches, activity providers and local groups are all eligible to apply for funding from ...

From bike rides to backyard footy, parents who exercise together with their teenagers are more likely to have kids with ...

Physical activity — primarily in the form of active play — promotes young children’s physical, mental, emotional and social health. It can also influence how active people will be later in life.

Same-day mental health support without the need for a referral is the aim of a new strategy after calls to an urgent hotline ...

Spearfishing, which holds deep traditional and cultural significance in Hawai‘i, can be a pathway to better physical ...

A new study from the University of Hawaiʻi at Mānoa’s Thompson School of Social Work & Public Health highlights the physical ...

Discover how innovative urban design can promote health and well-being in high-density cities for a sustainable future.