If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

The foam roller market has exploded with options, from smooth cylinders to rollers with bump patterns that dig deep into ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Muscle stem cells are adult stem cells, present in skeletal muscle tissue, which can self-renew and are capable of giving rise to skeletal muscle cells. These stem cells are activated in response ...

By Susan Bernstein and Mary Anne Dunkin Massage, whether conducted in a softly lit day spa or a treatment room at a physical therapy clinic, is increasingly popular among people seeking to soothe sore ...