Massaging your piriformis muscle may help loosen the muscle and reduce pressure on your sciatic nerve. Try these 3 self-massage techniques.

You can use a tennis ball or foam roller to target the piriformis muscle and work to release it. Over-the-counter NSAID medications are good for short-term release, too. Piriformis syndrome ...

Piriformis. Mitch Mandel. Most people roll this hip muscle sitting on the roller, with one leg crossed over the other. This puts the muscle in a stretched position, ...

Muscle roller stick. ... However, in piriformis syndrome, the piriformis muscle located in the glutes becomes tight and presses on the sciatic nerve, causing pain.

Muscle roller stick. ... However, in piriformis syndrome, the piriformis muscle located in the glutes becomes tight and presses on the sciatic nerve, causing pain.

Muscle roller stick. ... However, in piriformis syndrome, the piriformis muscle located in the glutes becomes tight and presses on the sciatic nerve, causing pain.

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

The piriformis is a small, stabilizing muscle that lies deep within your glutes and plays a critical role in ... but you can also work out tight spots on your own using a foam roller or firm ball.

Do roll the inside and the outside of the muscle as well. Repeat for 30 to 60 seconds, then switch legs. Tip: Pay special attention to tight spots, allowing the tension to sink into the roller.