Tight hips and low back pain are often interconnected. This article explores a powerful 2-in-1 stretch that effectively ...

There are ways to alleviate sciatica pain immensely, thanks to the help of some stretches. Here’s a deep dive.

Feeling stiff and restricted in your hips? While pigeon pose is a popular stretch, a chiropractor reveals a more accessible ...

Humanitarian Assistance Specialist Sara Sinada discusses Sudan’s ongoing civil war stretching into its third year and the international response to the crisis. “People feel abandoned.

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of ...

Bill Clinton decried the emphasis on grievances and the need to dominate. In an extraordinary stretch of just over two weeks, three former presidents have taken to the public stage to sound the ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

A reader of this column recently wrote to me with the following question: “I’m getting physical therapy for lower back pain and sciatica that is said to be from ‘piriformis syndrome.' ...

This pillar of cold gas and dust stretches 9.5 light-years long and is composed of cold hydrogen gas, which serves as material to create new stars. The newly formed stars generate powerful ...

As for the rotation, Chris Sale made it clear how much these first few weeks have “sucked.” The Braves have had just four worse 18-game stretches to begin a season going back to 1901. They were 4-14 ...

What a day! It’s been a stunner of a Thursday, but the weather ahead looks pretty solid overall as well. We’ll keep the sky relatively clear overnight and temperatures will fall into the mid 30s.