Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your ...

We've all endured too long a winter. We deserve the best spring and summer possible. Long, sunny days. Warm, relaxing nights.

Sick of no-show fees and early morning commutes to class in the dark? It might be time to invest in your Pilates obsession ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

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This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Do you have a gym membership? How often do you use that membership? If you're like most people, you eagerly head to the gym ...

“A weighted vest is a great way to increase muscle activation and the challenge of a conditioning session without having to actually carry more weight with plates or dumbbells ...

New Balance has officially revealed its latest carbon racer, the SC Elite v5 - and it's been revamped from head to toe.