Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your ...

Eighteen months on from the release of the Adidas Adios Pro Evo 1 – the £450 super shoe that helped to break three world ...

We've all endured too long a winter. We deserve the best spring and summer possible. Long, sunny days. Warm, relaxing nights.

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

Both wore the same Adidas singlet, socks, and Adidas Adios Pro Evo 2 shoes. The shoe isn’t yet available ... tested in the ...

Sick of no-show fees and early morning commutes to class in the dark? It might be time to invest in your Pilates obsession ...

The Technogym App also offers guided Pilates workouts for various fitness levels and different goals, led by the brand’s top trainers, so you’ll be a Pilates pro in no time! Alongside the ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Farmer’s walk Incredibly simple – walking carrying a dumbbell or kettlebell in either hand – yet ... up and down continuously ...

The former Olympic athlete and Strictly star talks to Camilla Foster about sleep, stretching and fueling her body.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...