Yamal leaves Spain squad with muscle strain and will miss game against Serbia
BARCELONA, Spain — Teenage standout Lamine Yamal has left Spain’s squad after he strained a muscle in his left leg. Yamal ...
Soccer-Yamal out of Spain squad due to muscle strain
Spain forward Lamine Yamal will miss Tuesday’s Nations League Group A4 match against Serbia to avoid any risk of injury after ...
Forget pull-ups – a Pilates expert shares a 7-move workout to strengthen your upper body at home
“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your ...
UEFA Nations League: Lamine Yamal out of Spain squad due to muscle strain
Spain forward Lamine Yamal will miss Tuesday’s Nations League Group A4 match against Serbia to avoid any risk of injury after ...
A Beginner’s Pull-Up Progression Plan So You Can Nail Your Very First One
Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...
Lamine Yamal sidelined from Spain squad with a muscle strain
Spain forward Lamine Yamal is sidelined from the upcoming Nations League match against Serbia due to a muscle strain after ...
Tests show no major injury to Yamal after leaving Spain squad with muscle problem
BARCELONA, Spain — Tests have confirmed Lamine Yamal has only a strain in his left hamstring sustained on duty with Spain, ...
7 Strength Exercises To Drop 10 Pounds in a Month
A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.
We Asked a Massage Therapist How to Pick a Great Neck Massager
We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.
10 Best Resistance Band Exercises for a Toned Back
From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.