Consuming omega-3-rich foods may help reduce inflammation and muscle soreness, potentially decreasing the frequency of leg cramps. Yogurt is rich in calcium and may help prevent muscle cramps, ...

E - elevate. Try to keep your pulled muscle elevated - in a sling or lying on the sofa with your leg on lots of pillows, for example. Problems with pulled muscles tend to arise when we leave ...

Your strength training goals may include increasing your strength and gaining muscle. But doing the same exercise every day ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Push-ups are an exercise meant to add strength to one's arms and chest muscles. They are practiced by lying with one's face towards the floor and pushing the hands upward to raise the body until the ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

A woman thought she had pulled a muscle after feeling something 'tear' during a Pilates class only realised the truth once she was scanned at hospital. Pilates teacher Jenifer Pickering says she ...

is often involved with the way that you use your back muscles (pulling movements). You can do this with a pull-push-legs structure for your back and biceps workout. It's important that whatever ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...