From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Your strength training goals may include increasing your strength and gaining muscle. But doing the same exercise every day ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Directions: Begin with renegade rows to target the back and core, followed by hand-over-hand sled pulls for back and arm strength. Finish with farmer's carries to work the traps, shoulders, and core.

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

These simple desk workouts help reduce stress, enhance energy, correct posture, and fight belly fat all while you're sitting ...

Pull the dumbbell towards your belly (again, not chest!) and then lower it back down. Once the set is done, do the same with the other arm. Concentrate on muscle activation as you perform the row.

Immediate support for the Nifty 50 is seen at 25,700, with a crucial level at 25,500, while resistance is expected around the ...

The next day you can perform exercises for your back, and biceps. Then the following day, you can work on your lower body, which includes the hamstrings, calves, glutes. Push, pull, legs workout ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...