This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

The desk chair should support the low back. It should be comfortable enough for the user to sit back in the chair with feet ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain.

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

External intercostal muscles (between the ribs ... such as kidney scarring and kidney failure if left untreated. Symptoms include side, back, or groin pain, fever or chills, and frequent painful ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

"Without mobility, your body might compensate by using other muscles, like your lower back or quads ... for 60 seconds (or 30 seconds on each side). Repeat for 3 total rounds.

Worried about loose abdominal muscles? Try these five effective workouts: planks, bicycle crunches, leg raises, mountain ...

But new research commissioned by Typharm has discovered that a high seven in ten working Brits feel muscle and/or joint pain ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.